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Plaice filet goujons on a salad of avocado and wild rice

Plaice filet goujons on a salad of avocado and wild rice

  • Plaice
Time:60 min.
Servings:10
Time:60 min.
Servings:10

Ingredients

10 plaice goujons

500 g brown rice

300 g wild rice

800 ml fish stock

200 ml soya sauce

100 g fresh ginger

2 red chillies

10 stalks of broadleaf parsley

5 ripe avocados

salt and white pepper

Cooking instructions

Cook the rice, following the instructions on the packet, and then rinse in cold water.

Bake the fish in the oven at 200°C for 15-20 minutes.

Bring the stock to the boil with the soya, grated ginger and chopped red chilli. Add the rice and heat through.

Split, de-stone and peel the avocados and cut them into rough pieces.

Season the rice mixture to taste with salt and pepper, sprinkle with the chopped parsley and serve immediately with the hot fish and avocado.

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