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Nutaaq® cod and prawn superfood bowl

Nutaaq® cod and prawn superfood bowl

Time:30 min.
Time:30 min.


1,2 kg. Nutaaq cod fillet

300 g. cooked and peeled cold-water prawns

2 avocados

800 g. pearl barley

300 g. sugar snap peas

100 g. almonds

10 g. sesame seeds

100 ml. sushi mayo

10 g. goji berries

Cooking instructions

Defrost the Nutaaq® cod and the cold-water prawns. 

Boil the pearl barley in lightly salted water. 

Roast the almonds on a pan and chop them finely. 

Finely chop the sugar snap peas and blanch them. 

Peel the avocado, slice it and sprinkle with roasted sesame seeds. 

Soak the goji berries in hot water for a few minutes. 

Mix the goji berries, sugar snap peas and almonds with spelt flour and arrange it on the plates. 

Season the cod and pan sear it until golden brown on both sides. 

Place the cod on top of the pearl barley and garnish the serving with prawns, avocado slices and mayonnaise. 

Next recipe: Prawns with apple, avocado and pomegranate