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Royal Greenland

Flounder fillet married, breaded

140-170g, 60% fish, pre-fried, 5 kg, frozen

Royal Greenland A/S

Hellebarden 7,

9230 Svenstrup, Denmark

Tel. +45 98154400

Flounder fillet married, breaded
Flounder fillet married, breaded
Flounder fillet married, breaded

Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein. 

Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer. 


Flounder fillet (fish) (60%), white skin on, breading (40%): water, flour (wheat), rapeseed oil, potato starch, salt, yeasts, sugar, gluten (wheat). Pre-fried in rapeseed oil. A few bones may remain. 


The mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.

Cooking instructions

Prepare from frozen. Oven: Cook in pre-heated oven for approx. 15 minutes at 220°C.

Catching area

Northeast Atlantic (FAO 27)