Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.
Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer.
ServingThe mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.
Prepare directly from frozen
Cooking instructionsPrepare from frozen at moderate temperature in pre-heated oven
Flounder fillet (fish) (60%), white skin on, breading (40%): water, flour (wheat), rapeseed oil, potato starch, salt, yeasts, sugar, gluten (wheat). Pre-fried in rapeseed oil. A few bones may remain.
Catching areaSkagerrak, Kattegat, Sound, Belt Sea, and Baltic Sea (FAO 27 III)