Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.
Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. After frying, the fillets can be served hot or cold.
ServingThe mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.
Prepare directly from frozen
Cooking instructionsPrepare from frozen in deep fryer or on a pre-heated pan
Flounder fillet (fish) (60%), breading (40%): flour (wheat), water, potato starch, salt, yeast, powdered mustard (mustard), white pepper. A few bones may remain.
Catching areaSkagerrak, Kattegat, Sound, Belt Sea, and Baltic Sea (FAO 27 III)