Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.
Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer.
Ingredients
Flounder fillet (fish) (60%), breading (40%): wheat flour, water, rapeseed oil, durum wheat, potato starch, salt, dextrose, mushroom extract, yeast, white pepper. Fried in rapeseed oil. A few bones may remain.
Serving
The mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.