Plaice is known for its very flavoursome and white meat with an almost creamy texture. It is low in fat, high in protein and a great source of vitamin B12 and selenium.
The delicious gluten-free breading is based on chickpea and corn flour - wholesome and healthy wheat alternatives. Moreover the products do not contain eggs or milk, making them a good choice for several intolerances and allergies.
ServingThe fresh and slightly sweet aromas of the plaice are well-accompanied by savoury flavours. Plaice is very versatile and the thin fillets are well suited for fast and easy cooking, while still maintaining the natural flavours.
Prepare directly from frozen
Cooking instructionsPrepare from frozen at moderate temperature in pre-heated oven
Plaice fillets (fish) 60%, gluten free breading 40%: rice flour, water, maize flour, rapeseed oil, gram flour, buckwheat flour, maize and potato starch, salt, pepper, maize dextrose, paprika extract. Pre-fried in rapeseed oil. A few bones may remain.
Catching areaSkagerrak, Kattegat, Sound, Belt Sea, and Baltic Sea (FAO 27 III), North Sea (FAO 27 IV)