Plaice is known for its very flavoursome and white meat with an almost creamy texture. It is low in fat, high in protein and a great source of vitamin B12 and selenium.
The delicious gluten-free breading is based on chickpea and corn flour - wholesome and healthy wheat alternatives. Moreover the products do not contain eggs or milk, making them a good choice for several intolerances and allergies.
Ingredients
Plaice fillets (fish) 60%, gluten free breading 40%: rice flour, water, maize flour, rapeseed oil, gram flour, buckwheat flour, maize and potato starch, salt, pepper, maize dextrose, paprika extract. Pre-fried in rapeseed oil. A few bones may remain.
Serving
The fresh and slightly sweet aromas of the plaice are well-accompanied by savoury flavours. Plaice is very versatile and the thin fillets are well suited for fast and easy cooking, while still maintaining the natural flavours.
Cooking instructions
Prepare from frozen.
Oven: Cook in pre-heated oven 12 minutes at 220°C.
