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Royal Greenland

Flounder fillet married, breaded

100-130g, 54% fish, pre-fried, 5 kg, frozen

Royal Greenland A/S

Hellebarden 7,

9230 Svenstrup, Denmark

Tel. +45 98154400

Flounder fillet married, breaded
Flounder fillet married, breaded
Flounder fillet married, breaded

Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.

Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer.


Flouder fillet white skin on, black skin off (fish) (54%), breading (46%): wheat flour, water, rapeseed oil, potato starch, salt, yeasts, sugar, wheat gluten. Pre-fried in rapeseed oil.


The mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.

Cooking instructions

Prepare from frozen. Convection oven: Cook for approx. 20 minutes at 225°C in pre-heated oven. Frying pan: Fry in butter or margarine for 5 minutes on each side.

Catching area

Northeast Atlantic (FAO 27)