Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.
Breaded flounder fillet offers a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer.
Ingredients
Flouder fillet white skin on, black skin off (fish) (54%), breading (46%): wheat flour, water, rapeseed oil, potato starch, salt, yeasts, sugar, wheat gluten. Pre-fried in rapeseed oil.
Serving
The mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.