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Fillet of plaice with warm lentil salad

Fillet of plaice with warm lentil salad

  • Plaice
Time:30 min
Servings:10
Time:30 min
Servings:10

Ingredients

20 fillets of plaice

240 g lentils, softened and cooked according to the directions on the packet

80 g smoked bacon

2 courgettes, finely diced

2 red peppers, finely diced

100 g black olives

60 g capers

50 ml capers in brine

2 tbsp acacia honey

5 cloves of garlic, finely chopped

50 ml chicken bouillon

5 stalks of broadleaf parsley, finely chopped

3 tbsp olive oil

Salt and pepper

Cooking instructions

Fry the squares of bacon until crispy and drain in a sieve.  Sauté the lentils, courgettes, peppers, olives, capers and garlic in oil for 4-5 minutes, and then add the capers in brine, honey, bouillon and parsley. Let it simmer for 5-10 minutes, then add the crispy bacon cubes just before serving and season with salt and pepper to taste.

Steam the fillets of plaice in a covered dish in the oven on a low heat for 10-12 minutes.
Serve immediately, perhaps with mashed potato seasoned with chilli and garlic.

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