Plaice is known for its very flavoursome and white meat with an almost creamy texture. It is low in fat, high in protein and a great source of vitamin B12 and selenium.
Breaded plaice fillets offer a rapid, tasty and easy way to cook and serve fish that is very simple to use as part of a recipe or as an individual menu item on a buffet. They are ovenable straight from the freezer.
ServingThe fresh and slightly sweet aromas of plaice are well-accompanied by savoury flavours. Plaice is very versatile and the thin fillets are well suited for fast and easy cooking, while still maintaining their natural flavours.
Prepare directly from frozen
Cooking instructionsPrepare from frozen at moderate temperature in pre-heated oven
Plaice fillet (fish) (60%), breading (40%): water, flour (wheat), rapeseed oil, potato starch, salt, yeast, sugar, gluten (wheat). Pre-fried in rapeseed oil. A few bones may remain.
Catching areaSkagerrak, Kattegat, Sound, Belt Sea, and Baltic Sea (FAO 27 III), North Sea (FAO 27 IV)