Flounder has a mild flavour with a delicate texture and it is a cost-efficient alternative to the popular plaice. Flounder is a lean fish with a naturally high content of vitamin B12 and B3, selenium and protein.
The fully fried and breaded plaice fillets are ready to eat instantly after defrosting, but are also well suited for a heating without going dry, giving a versatile product to work with in the kitchen.
ServingThe mild and delicate aromas of the flounder are well-accompanied by savoury flavours. The thin fillets are well suited for fast cooking.
Prepare directly from frozen
Cooking instructionsPrepare from frozen at moderate temperature in pre-heated oven
Flounder fillets ( 54%) (Fish), breading (46%): Flour (wheat), water, rapeseed oil, potato starch, salt, yeasts, powdered mustard (mustard), white pepper, natural flavourings. Product pre-fried in rapeseed oil.
Catching areaSkagerrak, Kattegat, Sound, Belt Sea, and Baltic Sea (FAO 27 III)